BMR Calculator

BMR Calculator (Basal Metabolic Rate) determines how many calories your body needs daily just to stay alive while doing absolutely nothing.

• Scientific Formula: Uses your gender, age, weight, and height to accurately calculate your BMR via the Mifflin-St Jeor equation.
• Diet Planning: Knowing your BMR helps you set a calorie-deficit diet plan if you want to lose weight.
• Baseline Metric: This is the very first number anyone starting a fitness journey needs to know.

Dieticians, gym trainers, and fitness freaks use this in their daily calculations.